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Q+A: Why did I hit the wall?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
practise this beforehand to find out how much is good for you. Im sure youll find it less of a problem the second time round.Bruce Tulloh, RW Coaching Editor
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Q+A: How can I best use my treadmill time?
By Bruce Tulloh on 10/09/2000 18:25:37
Our experts answer real-life questions
, then increase the pace.—Bruce Tulloh, coach
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RW's Sub-60 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:16:21
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:-->Target Time: sub-60 mins or below. Mileage: 50-70 per weekThe weeks total is usually over 50 miles, but an extra 4-mile run, four mornings a week, will bring it up to 70
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Classic Half-Marathon Schedules
By Bruce Tulloh on 07/05/2002 11:07:54
10-week schedules for every runner
that involves a job and a family.The main ingredients of the programme are repetition and interval running, but with an emphasis on continuous, fast-paced runs to build up your speed endurance. Thus, much of your steady running should be at around threshold pace
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RW's 60-70 mins 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:19:48
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:-->Target time: 60-70 minutes Mileage: 40-45 per weekWeek OneMon 4 miles easyTue 5 miles easy fartlekWed 4-5 miles steadyThu 10 mins easy, 10 mins THR, 10 mins steadyFri Rest
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RW's 10-week sub-1:50 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:44:43
Classic schedules for the half
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:-->This time range takes you up to a regular 40 miles a week, though many runners would still be able to do themselves justice by substituting one easy run for a rest
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RW's 10-week sub-1:25 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:46:37
Classic schedules for the half
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:-->This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle
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Classic Speedwork
By Bruce Tulloh on 01/06/2002 16:51:16
Serious speed for serious runners - here are the foundations
. David Moorcroft got down to running 4 x 600m in 82 seconds each.Oxygen intake sessionsMuch conventional interval training includes both aerobic and anaerobic elements. In my view you do your most effective training in the range of your 10K pace and your
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RW's Classic 10-mile Schedules
By Bruce Tulloh on 07/05/2002 09:23:28
10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeks
Standfirst: 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeksAuthor: Bruce TullohPics:Issue date: nov98Keywords:uan95-->Because running a good 10
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After Your Marathon: Ready For Anything!
By Bruce Tulloh on 26/04/2005 10:20:13
Now your marathon is out of the way, you might be ready to burn your shorts and bury your shoes. Don't! Now is the perfect time to build on what you've done
to eight weeks. If you're serious about the distance, you may even find yourself running faster, particularly if your pace judgment was ruined by the excitement of the day or size of the field. Remember that the tough part of the training is behind you. All
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