course; Friday – rest; Saturday – speed session as above.When you come to the marathon training, follow the RUNNER’S WORLD Get-You-Round programme, with the emphasis on a long run every weekend.—Bruce Tulloh, RW Coaching Editor

, should certainly be enough at this stage. — Bruce Tulloh, RW Coaching Editor

Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:-->Target time: 70 minutes plus. Mileage: 30-35 per week (3 weekdays plus weekends)If you’re planning to be slower than 80 minutes, follow these schedules at your own pace

 introducing short, speedier bursts into your normal easy runs. Here’s a sample session for running a faster 5K: after an easy warm-up, run at your intended race pace for one or two minutes, followed by two to three minutes of easy running. Start by adding two

schedule. You may not achieve the three hours, but the extra amount of training should enable you to improve on last year’s time. —Bruce Tulloh, RW Coaching Editor

staying at the same level of performance.Concentrate on doing the things you enjoy, not the things you think you ought to do. Enjoy the friendships of running – and worry less about the pace. Above all, think how many people would like to be able to run

feet. Nineteen-fifty-nine was a low-key year – no big games – and the three miles lacked the big stars, Pirie, Ibbotson and Eldon. The pace was level, not too hard, so I went with it. At two miles the group was getting smaller, and I was still there

Speed, like weight loss, is a simple concept. The only way to run faster is to run faster. What that means in practice, especially for a beginner, is moving from a single-speed run to variable paced training. This is initially difficult because

Standfirst: Four experts tell you everything you need to know about running a 10KAuthor: Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry WilsonPics:Issue date: racing secrets bookletKeywords:uan85-->In the RUNNER’S WORLD editorial offices a