(coconut water containing natural potassium and sodium). All this stuff is very natural so suits me fine. It will get me through a run of 20-24 miles, about 30-60 seconds off my minute-mile race pace. However, on marathon day, I gloop down around seven
renowned marathon runner Shades, faced more unusual challenges still. "I’ve agreed to pace a blind runner round," she posted during the weeks leading up to the big day. "I haven’t done it before - we’re using a piece of rope and voice. He’s done 156
