's important to condition your body before you start running. Cross-training is exhausting, and my advice (which is my trainer's advice) is to do gym work first, then run. I use the aerobic equipment to warm up on. – paul johnsonKeep the pace slowIf your aim
, and partly for general health reasons. But I feel sluggish and my work is suffering. Is there really a point to this caffeine-free lark?" – Jane Hoskyn aka e17 pixieYour best answersResensitising really works, so brave it outI abstain from caffeine now
