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Reader to Reader: Moving on from run/walk
By Jane Hoskyn on 14/05/2007 14:26:49
Just how does a beginner break through from run/walk to run/run? Here's what you thought

offer some advice?" – nat3willsYour best answersTry a go-slowTry slowing down to a r-e-a-l-l-y s-l-o-w pace when you get the urge to walk, even if the pace you are "running" at is slower than walking. Mentally, that's better than "stopping and walking

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Beginners (1)

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Jane Hoskyn (1)

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More than 12 months (1)


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