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Flora London Marathon Expo 2009
By Runner's World on 22/04/2009 10:45:00
How to get there, where to find us and what's in our legendary goody bags this year
will be on hand every day to dispense last-minute advice and tell you all about our free pacing service. You can also learn more about our pacing groups from Runner's World Publisher Steven Seaton, who'll be talking on the adidas stage throughout the week (see
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Runner's World SmartCoach
By Runner's World on 24/09/2007 10:15:33
Our free interactive training tool provides a schedule that's individualised for your ability and goals
Sel.formString(""));document.getElementById("trainstart").selectedIndex = 1; Background and Specifications The RUNNER'S WORLD SmartCoach is a free, interactive tool that combines science, mathematics and 40
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Lucozade Sport Super Six: Helen (sub-4:30)
By Runner's World on 19/12/2008 01:00:37
Follow the progress of Helen, our sub-4:30 hopeful, as she receives expert advice from mentor Nick Anderson
: In the last few weeks, I've been reminded how much I enjoy running with other people - when I'm out on my own, it's so much harder to keep going and keep up the pace. I'm a morning runner, and after having to reschedule a long run I also learned the hard way
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Asics Gel DS Trainer VII £79.99
By Runner's World on 15/06/2000 14:20:26
for years.Recommended for Lighter, faster runners looking for an unusually light and stable everyday shoe; stability-orientated runners who want a second shoe for racing and faster-paced training
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London Half 2004 - Going Fast
By Runner's World on 19/11/2003 13:00:44
The Adidas Flora London Half-Marathon is back - and over 2300 people have entered so far!
It was the most talked-about new race of this year. It took 9000 runners round the legendary Grand Prix motor racing track at Silverstone, Northants. It's the official warm-up race of the Flora London Marathon - and most importantly, it was a
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Summer 2006 Shoe Guide
By Runner's World on 02/05/2006 18:53:28
This summer's 15 best new shoes, including the Asics Gel Kinsei and DS Trainer, Nike's Air Structure Triax and Vomero, and Saucony's new Grid Hurricane
Wave Rider 9 (cushioning) £75 NikeAir Zoom Vomero (cushioning) £85Structure Triax 9 (stability) £75 EDITOR'S CHOICE Air Zoom Skylon (performance) £65Pearl IzumisyncroPace (stability) £70 ReebokPremier 3D Lite Trainer (performance) £55 SauconyHurricane 8
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
very good race but I’m not upset - I’ve had a fantastic journey and there will always be other races. I knew from Mile 3 that things weren’t going well. I was trying to hold 3:20 pace for the first 5K but my legs weren’t working properly, and I really
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:25:14
The target for weeks 1-4 of your 15-week schedule
top marathoners are also good 10K runners, and runners of all paces will benefit from occasional shorter races to boost their speed endurance. If, for example, you can run a 10K at seven-minute miling, then cruising through the first 10K of a marathon
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RW's Ultimate Marathon: Monthly Theme
By Runner's World on 07/05/2000 18:44:03
The focus of weeks 5-8 of your 15-week schedule
and already seeing just how fast your fitness is improving thanks to regular, structured training. The chances are youve settled into your various training paces and are getting used to the demands of increasing mileage.But if all isnt well, dont worry! It
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RW Speed-and-Distance Monitor Test
By Runner's World on 15/01/2007 17:27:21
RW tests products from Polar, Nike, Garmin, Navman, Timex and Suunto
You have to pity race organisers. They go to great pains to have someone ride round their course measuring it with a Jones-Oerth counter, then 200 runners turn up wearing wrist-mounted GPS computers and claim the route is 300 metres too long. Speed
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