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Triathlon Glossary
By on 10/07/2008 10:58:07
Learn how to talk tri with our beginner's guide to the most commonly used lingo in the world of triathlon

.Pull - Take a pulll Taking a turn to lead, allowing those behind to draft you and follow your pace.Q QR Quick release lever that allows bike wheels to be easily removed and replaced for travel.R Rider positionWind resistance makes a big difference

Words Of Whizz-Dom
By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 13:22:59
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom

on my muscles and joints. I finally learned to cut back to my own comfort level. Then, over time, I slowly increased the intensity at my own pace. After six months of sensible running, I was ready to rejoin the fast group for harder work-outs." Dave

Pearls Of Wisdom
By Rob Spedding on 23/09/2004 18:25:00
20 experienced runners, 20 things they wished they'd known before they started...

makes fast runnersAs with many new runners, the idea of upping my pace until I was out of my comfort zone, let alone setting foot on a running track, filled me with dread. The idea of lung-bursting, vomit-inducing speed sessions obviously didn’t appeal

What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)

then you are a runner, if you think you jog then you are a jogger. - Grendel3It’s a relative term. Running is just that, while jogging is a runner taking it easy, i.e. an easy pace for that individual while warming up or down. Utimately if you are putting

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