speed and can only manage half the distance I would normally expect to do, or I run at a comfortable pace, which is about 1mph less than Iwould normally run indoors. Is this just me or do others find a big difference?" – Ben GillamYour best answers

GETTY IMAGES With so much to think about before your first marathon – what to wear, when to eat and how to pace yourself for starters – it’s no wonder your anxiety levels can soar during

"quality" session a week and then doing medium length/pace runs whenever I've got time. It’s not ideal, but it is practical when you can't let the training dictate your life. – Martin PaceFocus on quality not quantityI think that listening to your body