back down to water level at around the three-mile mark – at which point I was over a minute inside my target pace. After that the route is pancake-flat, wide and straight, as it heads east into the city centre before doubling back west along the docks
good night for Britain on the track. Nicola Sanders and Christine Ohuruogo made the women's 400m final, the first time the country has had two athletes in the final of the event. And Andy Baddeley took advantage of a final straight pile-up of two rival
