Goal: 2:15 View Tracy's Profile | Tracy's Training Thread Here's what lies in store for Tracy over the course of her 2:15 Bupa Great North Run campaign...Pace indications are given in brackets. For example "90 mins slow (8:00)" means "Run
Goal: 1:45 Current PB: 1:48 View Sue's Profile | Sue's Training Thread Here's what lies in store for Sue over the course of her 1:45 Bupa Great North Run campaign... Pace indications are given in brackets. For example "90 mins slow (8
As any runner who’s ever felt their legs turn into lead anvils at the end of a hard session or race knows, running further or faster all boils down to a battle against fatigue. So you train to increase either the distance or the pace – or both – you
Goal: 1:25 Current PB: 1:26:23 Jason's Profile | Jason's Training Thread Here's what lies in store for Jason over the course of his 1:25 Bupa Great North Run campaign...Pace indications are given in brackets. For example "90 mins slow (8
downhill: on down slopes during long runs, go with the hill and allow it to pick up your pace to around 80-85 per cent of flat-out, just letting gravity power you downhill. Don’t go any further than 150m. The idea is to speed up without using any extra
the maximum value from your treadmill sessions by running them at race pace or faster. Because of the lack of air resistance, you can run faster on a treadmill than on the road, once you get used to it.I suggest that one of your sessions is at threshold pace
for two minutes by picking up your pace. Your breathing rate should remain the same. Walk or jog on the flat for two minutes. Repeat the sequence three to six times.Reach Your GoalsDo the right combo workout to hit your goals:Aim: General fitness
Goal: 1:35 Current PB: 1:36:59 View Catherine's Profile | Catherine's Training Thread Here's what lies in store for Catherine over the course of her 1:35 Bupa Great North Run campaign...Pace indications are given in brackets. For example "90
-training.co.uk). It should feel comfortably hard: for recreational runners, this is 10-15 seconds per mile slower than 5K race pace. For speedy racers (those with a sub-20 5K PB), it's 25-30 seconds per mile slower.GOODGet used to varying your pace with three miles over
Goal: 2:00 Current PB: 2:05 View Bryan's Profile | Bryan's Training Thread Here's what lies in store for Bryan over the course of his 2:00 Bupa Great North Run campaign...Pace indications are given in brackets. For example "90 mins slow (8
