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Coming To Life
By Andy Blackford on 04/09/2003 16:02:35
Marathon preparation with a twist: quit your job, catch a cold and drop your running buddy into a pit of despair

Life, I have concluded, is more like a fartlek session than a marathon. It jogs along for years at a steady pace – then it passes the second lamppost after the church and vroom! – its head goes down and suddenly it’s thundering along at a five

Painfulness Is Just An Ilusion
By Andy Blackford on 04/09/2003 17:28:56
Vanquishing pain by using only the power of your mind can be the real pain

formality of planning permission.” My pelvis accepted this honour with an enthusiasm bordering on indecent haste, and set off at a brisk pace down the muscles of my right leg.A year later, the declaration was rescinded and an orthopaedic surgeon retained

Way-Laid
By Andy Blackford on 05/09/2003 11:30:24
Is there any better preparation for the sand dunes of Jordan than a summer jaunt along the Cleveland Way?

’t hard-packed and it soon dawned on me what Jordan would really be like. Within minutes, we were reduced to Scout’s Pace. By the time we reached the station car park and the blessed ministrations of our loved ones, we were nearly dead. Oscar drank three

Carrion Running
By Andy Blackford on 05/09/2003 14:40:22
While training in the tropics, Andy Blackford discovers a new and unique tool for blocking out the pain

per cent humidity reduced my pace to a sweat-sodden slouch. The road wound up from the coast, through canyons hewn from ancient corals and draped with curtains of vines. Ten minutes on this modest little hill and I was gasping. My legs were cast from

Escape Rout
By Andy Blackford on 09/09/2003 11:12:19
There's no avoiding a date with destiny - however much you might want to

nose and a marked disinclination to move at any pace more taxing than a ruminative stroll.The second my generous backside connected with his saddle, he was transformed into a wild, unbroken stallion of the type mounted by cowboys for prize money in Wild

First Of The Summer Whines
By Andy Blackford on 25/07/2004 12:33:00
London's ultrarunners are growing old disgracefully

as fast as today’s sorry bunch.“Ah! Good morrow, Mister Blackford!” At least Norman managed a semblance of cheery bonhomie. Harry just grunted at the dog, and Big Ron barely raised a grimace.“You’re slow today,” I replied as I tagged on to their flank

Fastness Is All In The Mind
By Andy Blackford on 04/09/2003 17:00:55
Running is a mental thing. But running 78K over Swiss mountains is a mental mental thing

… and having adjusted them in the light of the mysterious ‘could/couldn’t give a monkey’s’ factor, sets the internal metronome governing my rate of energy-deployment so that, whatever the race, I run it at a pace just short of the impossible.I’d like to think

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General (7)

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Andy Blackford (7)

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More than 12 months (7)


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