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Running Resolutions You Can Keep
By Runner's World on 21/12/2002 00:40:31
Pick three or four of these changes, stick to them, and watch the difference!

of assessing your progress, but sometimes it creates pressure that you just don’t need.I resolve to Join a running clubWhy? A club will add structure, motivation and competition to your running, as well as adding a new social dimension to your favourite sport

Tulloh Says: Beating The Training Blues
By Bruce Tulloh on 27/05/2003 15:48:31
Training becoming a drag? Feel like you're running in glue? Then read on...

staying at the same level of performance.Concentrate on doing the things you enjoy, not the things you think you ought to do. Enjoy the friendships of running – and worry less about the pace. Above all, think how many people would like to be able to run

Real-Life Successes: Time-Efficient Training
By Marguerite Lazell on 17/02/2006 11:52:24
What can you do when family life and work mean you can no longer keep running as your number-one priority? Pete Kennedy found the answer

of years of rowing and running, he is well-versed in training techniques, and has found that learning to be more in tune with his body helps him make the most of it."I think that my improvements are almost all down to simply getting really good at pacing

Train Your Brain (Preview)
By Martha Schindler on 13/07/2005 15:33:10
Improve your running with these four mental strategies (Non-subscriber preview)

and your current energy level, Is this run reasonable or is it asking too much? Experience will help here, because it will help you to discern the difference between exhaustion and a lack of motivation.Sound advice Be sure to always make your plans specific

Join The Club (Preview)
By Matt Barbour on 26/11/2008 11:49:14
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit (non-subscriber preview)

-gone. With hundreds of clubs catering for the multifarious runners up and down the country, there's literally something for everyone, from beginner fun-runners to serious pace-setters. Indeed, it's possible to join a running club without ever racing, without being

In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how

that you have to focus on speedwork to hold on to a turn of pace, too much speedwork will damage microfibres in the muscles and tissues. To prolong your running career, focus on consistency and duration rather than speed. That doesn't mean you should ignore

New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport

If you don't have a big race in your sights, it can be hard to stay focused. Challenge yourself, or join others with weekly, monthly or annual mileage targets. By setting yourself a mileage challenge you can combine the motivation of having a target

Lance On The Run
By David Willey on 27/10/2006 10:07:15
It really isn't about the bike for seven-time Tour De France winner Lance Armstong as he prepares for the New York City Marathon. Here's the full version of RW's exclusive interview

after he announced in mid-April that he would run the ING New York City Marathon on November 5: to Indianapolis to drive the pace car at the Indy 500; to New York City to publicize a partnership between Nike (his biggest sponsor) and Apple; to Boston

Heroes Of Running 2009
By on 24/04/2009 11:13:48
Sponsored by Aviva. Join us in recognising the outstanding individuals who make us exceptionally proud of our sport

plans to concentrate more on taking on 17 to 20-year-olds, the age at which runners are most likely to leave athletics, either through low confidence or social pressure."Ultimately the underlying motivation for me to do all this is to keep young people

Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit

-gone. With hundreds of clubs catering for the multifarious runners up and down the country, there's literally something for everyone, from beginner fun-runners to serious pace-setters. Indeed, it's possible to join a running club without ever racing, without being

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