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Extended Play: How to build a compelling playlist
By Jeff Pearlman on 12/06/2008 14:24:37
Pick the right tunes to keep you running stronger for longer

for assembling your own playlists.Warming UpAt the beginng of a workout, you need to get your muscles moving, set your pace and relax. So you want to choose upbeat songs with a steady BPM - 135 to 160 - that won't take you too high or too low.Play Electronic

The Perfect Playlist
By Jeff Pearlman on 12/06/2008 09:24:58
Runners who listen to music know its motivating power, but what exactly does a great running song sound like?

-marathon in London in October that will be accompanied by meticulously selected musical acts. "There are some songs that serve as near-universal motivators. It's a proven fact."Maybe. But The Heat Is On? The Blues Brothers featuring Dan Aykroyd? Surely, we can do

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Motivation (2)

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Jeff Pearlman (2)

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More than 12 months (2)


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