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Secrets of Successful Pacing (Preview)
By Christine Aschwanden and Nicole Falcone on 30/03/2011 10:40:46
We've got all the answers on how to set - and maintain - your pace over your next race distance
to go. He won, clocking a British and European indoor 5000m record of 13:10.60 in the process. Plan aheadAccording to Farah, it was his adherence to a pacing plan that put him in a position to make history: "We had a plan going into the race. We wanted
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Pace Key
By Runner's World on 06/05/2002 13:05:18
Understanding the terms in your schedules
Running at different paces will not only add variety to your training, it’s also the most effective way to enhance your overall performance. Short, fast bursts will improve your racing sharpness and your body’s capacity to pump blood and oxygen
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Race Day: Pacing Tools
By on 30/03/2011 11:54:36
From start to finish, these tools will keep you on pace
Timex Ironman Global Trainer, £299The GPS provides constant data on how fast you're going, making it easy to run an even pace. (timex.co.uk)
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Secrets of Successful Pacing
By Christine Aschwanden and Nicole Falcone on 30/03/2011 11:19:34
We've got all the answers on how to set - and maintain - your pace over your next race distance
to go. He won, clocking a British and European indoor 5000m record of 13:10.60 in the process. Plan aheadAccording to Farah, it was his adherence to a pacing plan that put him in a position to make history: "We had a plan going into the race. We
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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
runners had trained hard and were mentally prepared for the challenge but the pair adopted completely different approaches to race strategies.Radcliffe set the pace, as she had in all her previous marathons, daring the other runners to keep up with her
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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
runners had trained hard and were mentally prepared for the challenge but the pair adopted completely different approaches to race strategies.Radcliffe set the pace, as she had in all her previous marathons, daring the other runners to keep up with her
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Runner's World Pace-Band Generator
By on 15/04/2011 07:47:20
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits
: 5K5 Mile10K10 MileHalf-MarathonMarathon Units: KilometresMiles Instructions: 1. Cut along the border of the Pace Band
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RW Calculators
By Runner's World on 17/05/2004 11:21:06
Calculate your training paces, predict your race times and estimate your calorie expenditure with these interactive tools
GETTY IMAGESHow fast should you – or could you – race? How fast should you train? And how can you stick to a pace on race day?Look no further than these interactive calculators for help... Training Pace Calculator Train too hard, and you
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RW Pacers: Leading the Way
By Andy Dixon on 30/03/2011 12:37:32
Find out why joining one of our pacing groups is so rewarding, for you and us
of marathon running."Like most good ideas, the principles behind the pace groups were simple. We wanted to guide those new to marathons to run even splits, conserving more energy for the latter stages and helping them enjoy their race. And the best way to do
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Ask The Experts: Marathon Week with Steve Smythe
By on 05/04/2011 10:14:55
Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums
cross-training in the meantime, seeing a physio weekly and I hope to be almost pain-free by race day. How much should I adjust my target time and my starting pace? Pingu1874A. It's difficult to quantify, as it will affect runners differently depending
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