runners had trained hard and were mentally prepared for the challenge but the pair adopted completely different approaches to race strategies.Radcliffe set the pace, as she had in all her previous marathons, daring the other runners to keep up with her
an effective way to build efficient and powerful leg muscles. Find a hill that is 75-100m from bottom to top and run up at an intensity slightly harder than 5K race pace. Start with seven or eight intervals, each followed by an easy jog back to the bottom
that is 75-100m from bottom to top and run up at an intensity slightly harder than 5K race pace. Start with seven or eight intervals, each followed by an easy jog back to the bottom of the hill.Don’t just hammer out the miles on roads or pavements
can cool the blood being pumped back to your heart." Some triathletes wear an ice vest before a race on a hot day.Pace yourself"Many people finish a race and say the heat defeated them, but usually they've gone too fast, not hydrated enough or not paid
