. With a sub-3:00 target I started the race at 6:30 pace (to allow for a little slowing), which I maintained perfectly through 10 miles and the halfway point. Then people started to pass me, and by mile 19 I was running at 7:45 pace and still slowing. I
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:-->Target Time: sub-60 mins or below. Mileage: 50-70 per weekThe weeks total is usually over 50 miles, but an extra 4-mile run, four mornings a week, will bring it up to 70
that involves a job and a family.The main ingredients of the programme are repetition and interval running, but with an emphasis on continuous, fast-paced runs to build up your speed endurance. Thus, much of your steady running should be at around threshold pace
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:-->Target time: 60-70 minutes Mileage: 40-45 per weekWeek OneMon 4 miles easyTue 5 miles easy fartlekWed 4-5 miles steadyThu 10 mins easy, 10 mins THR, 10 mins steadyFri Rest
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:-->This time range takes you up to a regular 40 miles a week, though many runners would still be able to do themselves justice by substituting one easy run for a rest
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:-->This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle
Standfirst: 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeksAuthor: Bruce TullohPics:Issue date: nov98Keywords:uan95-->Because running a good 10
to eight weeks. If you're serious about the distance, you may even find yourself running faster, particularly if your pace judgment was ruined by the excitement of the day or size of the field. Remember that the tough part of the training is behind you. All
session to improve your running pace. From March until the end of May, work on speed and take part in races of three to six miles (5K-10K). Start your marathon training at the beginning of June, at a time when you have long evenings and can put in one long
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:-->Target time: 70 minutes plus. Mileage: 30-35 per week (3 weekdays plus weekends)If youre planning to be slower than 80 minutes, follow these schedules at your own pace
