psychological pitfalls.Problem: You find it hard to stay motivated Keith's solution: Awareness trainingIt's very difficult to keep motivated to continue running if you aren't aware of how your running is going, your progress to date and what factors might
and recovery time? Running the same distance at the same pace all the time means you'll be working a limited range of muscles in a narrow cardiovascular range - and you'll probably be bored, too. Calculating how much recovery you need requires constant
