to hydrogen ion build up, potassium build up on the outside of your cells, muscle damage as well as hypoglycaemia. Hydrogen ion and potassium accumulation usually occur during fast-paced 5K and 10K races.What's the cure? Speed up Crazy, maybe. But there is a
also affect your time as one sneeze closes the eyes for a full second, upsetting your pacing. One sneeze every 60 seconds could add a minute to your 10K time or four minutes to a marathon - and it could destroy a sprinter's race.Q: What can I do if it
