/midwife is happy, carry on. Exercise has been found to benefit both mother and baby if you already have a reasonable level of fitness. From the evidence on the pregnant runners' club thread, staying active seems to contribute positively to a shorter, less painful

speedwork, try some dynamic flexibility exercises as part of your workout.Dynamic exercises help to reduce muscle friction as you run, easing the sluggish feeling that can hit you if you try to push the pace early on. And because you keep moving as you do

Sonia O’Sullivan achieved a 5K personal best eight months after having her second baby. Norwegian marathon runner Ingrid Kristiansen was out there winning races just four months after giving birth. In fact, last year’s World Championships was awash