Former pro triathlete and triathlon coach AJ Johnson recommends swimming 25m as hard as you can, holding your pace throughout. The objective is not to increase your distance but to do the 25m faster. "Every week to two weeks you should see an increase in your
react to the gels, bars and electrolytes you use when you are racing at a higher heart rate (race pace) than is usual when you're training. "Practise eating during training. Try to eat what and when you would during a race," recommends Taylor. It is also
