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Improve Your Base Fitness
By Steve Lumley on 19/11/2009 17:56:53
To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril

, the pace is likely to be too high).The longer the event, the more important it becomes to improve basic endurance. This doesn't mean, however, that triathletes training for a sprint-distance triathlon can afford to neglect their basic endurance.The long

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Triathlon: Racing (1)

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Steve Lumley (1)

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