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Secrets of Successful Pacing (Preview)
By Christine Aschwanden and Nicole Falcone on 30/03/2011 10:40:46
We've got all the answers on how to set - and maintain - your pace over your next race distance
to go. He won, clocking a British and European indoor 5000m record of 13:10.60 in the process. Plan aheadAccording to Farah, it was his adherence to a pacing plan that put him in a position to make history: "We had a plan going into the race. We wanted
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Race Day: Pacing Tools
By on 30/03/2011 11:54:36
From start to finish, these tools will keep you on pace
Timex Ironman Global Trainer, £299The GPS provides constant data on how fast you're going, making it easy to run an even pace. (timex.co.uk)
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Secrets of Successful Pacing
By Christine Aschwanden and Nicole Falcone on 30/03/2011 11:19:34
We've got all the answers on how to set - and maintain - your pace over your next race distance
to go. He won, clocking a British and European indoor 5000m record of 13:10.60 in the process. Plan aheadAccording to Farah, it was his adherence to a pacing plan that put him in a position to make history: "We had a plan going into the race. We
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RW Pace Team Gallery: Race Your Pace Half-Marathon
By on 21/02/2011 17:00:10
Discover what happened when the RW pace team helped lead the crowds at Dorney Lake
The RW Pace Team was out in force at the Race Your Pace Half-Marathon on February 20.Congratulations to everyone who took part in the race and made it such a memorable day. Click through our photo gallery to catch up with all the action
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Runner's World Pace-Band Generator
By on 15/04/2011 07:47:20
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits
: 5K5 Mile10K10 MileHalf-MarathonMarathon Units: KilometresMiles Instructions: 1. Cut along the border of the Pace Band
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Snapped! VLM: Runner's World Pace Team
By on 21/04/2011 15:23:28
Did we catch you on camera?
The Runner's World Pace Team once again took to the streets of London in their quest to help you hit your marathon targets. Now find out if we snapped you en route. Many thanks to Kevin McGarry (www.kmcgarry.com) for supplying the images.
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RW Pacers: Leading the Way
By Andy Dixon on 30/03/2011 12:37:32
Find out why joining one of our pacing groups is so rewarding, for you and us
For the past 13 years, RW pacers have helped runners cross the London Marathon finish line - with a smile. Here's why joining one of our pace groups is so rewarding, for you and for us.The woman hesitated before she approached the Runner's World
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TW Relay Team: James's Run Blog #4
By James Barnard on 11/07/2011 17:01:01
Back into full swing, TW's James tries a 5K at race pace, with disappointing results...
the end of the last session, I can still feel that my sprint duration is increasing.I had an attempt at a 5K at race pace on Thursday. Although I wasn't running in race conditions and it was absolutely pouring down in Central London, I managed to run
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Ten Most Common Weight Loss Mistakes
By Julia Buckley on 02/08/2011 16:20:31
From upping your pace to cutting back on calories, here are 10 slimming slip-ups – and what to do instead
1. The Fat- Burn ZoneMistake: Running slowly to stay in the 'fat-burning zone'.Why it keeps you fat: The body uses more fat when you're jogging along than when you're running hard, but the total calories you'll have burned by the end of your training day will be lower.Do this ins...
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Ask The Experts: Marathon Week with Steve Smythe
By on 05/04/2011 10:14:55
Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums
cross-training in the meantime, seeing a physio weekly and I hope to be almost pain-free by race day. How much should I adjust my target time and my starting pace? Pingu1874A. It's difficult to quantify, as it will affect runners differently depending
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