's how I start trying to push my threshold upwards and it's pretty effective. Then there's the endurance stuff where you might do 1.5 hours at 350 watts. You're never trying to replicate the race pace or time, I don't think you make many gains by doing
Park. She took silver in the ITU World Series races in Kitzbühel and Madrid, and first place in the Clermont ITU Sprint Triathlon Pan American Cup. She also won, in grim conditions, the GE Strathclyde Park Sprint Triathlon in May, finishing a
