yourself that little bit further.What would be your favourite type of music to listen to on the run?Obviously dance music. Not just because I’m biased towards that genre because it’s what I play but because it’s fast-paced, it’s high-energy, and listening
hr30 to 1hr45) and Sunday is long run day (2hrs to 2hr20). The rest of the week is up made of morning and afternoon steady runs. I tend to run how I feel. If I feel good, I push the pace and if I don’t I ease back a little. Q. What are your top tips
