. Red Bull Steeplechase is a really tough and demanding course with a great mixture of different terrain. It tests your hill climbing fitness, technical off road descending skills and also allows for some good pace on some of the fast flat sections

and help to ward off injury by preparing muscles and joints for the race ahead. As the name suggests, it is best practised just before an event and the massage is performed at a fast, brisk pace - though not too deep - to get your muscles ready. Pre

machineFresh and ready to goLight jog. Do up to 50% of the distance of a typical run at a super easy pace