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RW's Training Pace Calculator
By on 05/11/2004 16:32:36
Calculate your training paces - just enter a recent race time
to the marathon. Tempo sessions generallyfall into one of two categories: steady runs of 2 to 6 miles; or long intervalswith short recoveries. Here's an example of the latter: 4 x 1 mileat tempo run pace with 2 minutes of recovery jogging between efforts
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RW Pacing: Meet The Pacers
By Runner's World on 20/11/2002 15:19:45
The names you can rely on - it's the leaders of the Runner's World pacing teams
needs hurdling during the marathon, Barry’s your man – he was once a top steeplechaser. Now prefering races much longer than 3000m, Barry is another Dulwich runner who’s helped us out many a time. 9:00 is his London 2005 pace.Neil Tillott London 2004
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Secrets of Successful Pacing (Preview)
By Christine Aschwanden and Nicole Falcone on 17/04/2012 10:00:00
We've got all the answers on how to set - and maintain - your pace over your next race distance
to go. He won, clocking a British and European indoor 5000m record of 13:10.60 in the process. Plan aheadAccording to Farah, it was his adherence to a pacing plan that put him in a position to make history: "We had a plan going into the race. We wanted
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Reader to Reader: Running at different paces
By Catherine Lee on 14/08/2007 09:01:58
How important is it to run at different paces? Here's what you thought
of paces to choose from as a faster runner. If the slowest anyone can run is say 12-minute miles, a runner who runs a 5K at 10-minute-mile pace won't have the same range of options as someone who can run five-minute miles (since they can run at any speed
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RW Pacing At The Great North Run
By Runner's World on 27/08/2003 17:22:23
We've been pacing groups round UK races since 1998. It's free! Here's how to join us.
group to take over 10 minutes to cross the start line. That's when the pace leader's will start their watches, so the target of 2:15 is from start line to finish line. They'll aim to run at around 9:30 miling. Your trusty pace leaders will be
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Runner's World Pace Team 2013
By on 19/12/2011 15:19:06
Join the free race pacing service from the world's biggest-selling running magazine
rwpacers_2013.enteronline{ font-family:Georgia, "Times New Roman", Times, serif; font-size:12px; color:#d76f2c; text-decoration:underline; }.race-date{ font-family:Georgia, "Times New Roman", Times, serif; font-size:11px
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How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively
:2846 6:50 7:48 9:3947 6:58 7:58 9:5148 7:07 8:07 10:0249 7:15 8:16 10:1450 7:24 8:26 10:2551 7:32 8:35 10:3652 7:41 8:45 10:4853 7:49 8:54 10:5954 7:57 9:04 11:1055 8:06 9:13 11:2156 8:14 9:22 11:3257 8:22 9:32 11:4358 8:31 9:41 11:5459 8:39 9:50 12:0560
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Join one of our 2010 Pacing Groups
By on 07/01/2010 09:28:17
We've been pacing runners round UK races - including the London Marathon - since 1998. Here's where to find us in 2010
PB potential. Pace groups at 7-, 8-, 9-, 10- and 11-minute miling. Enter now March 2010 Sunday 14 adidas Flora London Half-Marathon The Virgin London Marathon's official half-marathon - at the Silverstone Grand Prix Motor Racing
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Pace Key
By Runner's World on 06/05/2002 13:05:18
Understanding the terms in your schedules
pace, depending on the distance of the speedwork reps (85-95% WHR). Try to hit your 5K pace for reps measuring up to 400m, and your 10K pace for reps between 800m and 1M in length.Fartlek – an easy pace, with fast bursts as you wish (70-85+% WHR
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Race Day: Pacing Tools
By on 30/03/2011 11:54:36
From start to finish, these tools will keep you on pace
Timex Ironman Global Trainer, £299The GPS provides constant data on how fast you're going, making it easy to run an even pace. (timex.co.uk)
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