| |
 |
RW's Training Pace Calculator
By on 05/11/2004 16:32:36
Calculate your training paces - just enter a recent race time
to the marathon. Tempo sessions generallyfall into one of two categories: steady runs of 2 to 6 miles; or long intervalswith short recoveries. Here's an example of the latter: 4 x 1 mileat tempo run pace with 2 minutes of recovery jogging between efforts
|
|
 |
RW Pacing: Meet The Pacers
By Runner's World on 20/11/2002 15:19:45
The names you can rely on - it's the leaders of the Runner's World pacing teams
needs hurdling during the marathon, Barry’s your man – he was once a top steeplechaser. Now prefering races much longer than 3000m, Barry is another Dulwich runner who’s helped us out many a time. 9:00 is his London 2005 pace.Neil Tillott London 2004
|
|
|
|
Reader to Reader: Running at different paces
By Catherine Lee on 14/08/2007 09:01:58
How important is it to run at different paces? Here's what you thought
of paces to choose from as a faster runner. If the slowest anyone can run is say 12-minute miles, a runner who runs a 5K at 10-minute-mile pace won't have the same range of options as someone who can run five-minute miles (since they can run at any speed
|
|
|
|
RW Pacing At The Great North Run
By Runner's World on 27/08/2003 17:22:23
We've been pacing groups round UK races since 1998. It's free! Here's how to join us.
group to take over 10 minutes to cross the start line. That's when the pace leader's will start their watches, so the target of 2:15 is from start line to finish line. They'll aim to run at around 9:30 miling. Your trusty pace leaders will be
|
|
|
|
How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively
:2846 6:50 7:48 9:3947 6:58 7:58 9:5148 7:07 8:07 10:0249 7:15 8:16 10:1450 7:24 8:26 10:2551 7:32 8:35 10:3652 7:41 8:45 10:4853 7:49 8:54 10:5954 7:57 9:04 11:1055 8:06 9:13 11:2156 8:14 9:22 11:3257 8:22 9:32 11:4358 8:31 9:41 11:5459 8:39 9:50 12:0560
|
|
 |
Join one of our 2010 Pacing Groups
By on 07/01/2010 09:28:17
We've been pacing runners round UK races - including the London Marathon - since 1998. Here's where to find us in 2010
PB potential. Pace groups at 7-, 8-, 9-, 10- and 11-minute miling. Enter now March 2010 Sunday 14 adidas Flora London Half-Marathon The Virgin London Marathon's official half-marathon - at the Silverstone Grand Prix Motor Racing
|
|
|
|
Pace Key
By Runner's World on 06/05/2002 13:05:18
Understanding the terms in your schedules
pace, depending on the distance of the speedwork reps (85-95% WHR). Try to hit your 5K pace for reps measuring up to 400m, and your 10K pace for reps between 800m and 1M in length.Fartlek – an easy pace, with fast bursts as you wish (70-85+% WHR
|
|
|
|
Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
pacing strategies affect race results. They asked 11 experienced female runners to run 5K on a treadmill to determine their average for the distance. The runners were then asked to run 5K again, but tackling the first 1.63K at different speeds: once
|
|
 |
Open Water Pace
By David Mitchell on 23/11/2009 16:10:47
Swimming in open water can be daunting for newcomers to triathlon but with the correct pace you'll feel more confident
for lengths eight, 12 and 16? "If the figure remains constant that's a good indicator that the mechanics of the stroke are not tiring you out and the stroke is becoming more sustainable," says Bullock. It may take a lot of practice but once you've mastered a
|
|
|
|
Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
pacing strategies affect race results. They asked 11 experienced female runners to run 5K on a treadmill to determine their average for the distance. The runners were then asked to run 5K again, but tackling the first 1.63K at different speeds: once
|
|
