group to take over 10 minutes to cross the start line. That's when the pace leader's will start their watches, so the target of 2:15 is from start line to finish line. They'll aim to run at around 9:30 miling. Your trusty pace leaders will be
PB potential. Pace groups at 7-, 8-, 9-, 10- and 11-minute miling. Enter now March 2010 Sunday 14 adidas Flora London Half-Marathon The Virgin London Marathon's official half-marathon - at the Silverstone Grand Prix Motor Racing
The Runner's World Pace Team once again took to the streets of London in their quest to help you hit your marathon targets. Now find out if we snapped you en route. Many thanks to Kevin McGarry (www.kmcgarry.com) for supplying the images.
) leader: Andy Murray8.30-8:45 per mile (for sub-3:45 marathon) leader: Ros Tabor9:00-9:15 per mile (for sub-4:00 marathon) leader: Sean Fishpool10:00-10:15 per mile (for sub-4:30 marathon) leader: Denise Richmond11:00-11:30 per mile (for sub-5:00 marathon
for Performers (with predicted times below 1:45) and an afternoon session for Improvers (1:45 and upwards).The pancake-flat four-lap course skirted Dorney Lake and allowed the Super Six to put their race pace to the test as the big day approaches.
. This will be Alison's 13th marathon. Matt Pullen Matt finished his first half-marathon at the age of 17, and his first marathon at 18 in London. Since this early start, he’s notched up 15 marathons, and 2009 marks his 10th attempt at the Flora London
Although cheap by the standards of polar travel the 2004 package for race entry, flights and accommodation from Longyearbyen was $8500 compared with $12,500 on other trips it was still unquestionably an expensive running race. Perhaps that added extra
're glad to confirm that this event will be going ahead, after initial doubt)FEES£7, payable to Sri Chinmoy AC. Entries accepted on day.ENTRIES TOTony Smith, Run & Become, 42 Palmer Street, London SW1H 0PH (020 7222 1314)
. You can then click on the photos to see a full-sized version. (The index pages are about 300K; the full-sized photos are roughly 200K each.)Here they are...Page 1 - Faster (from around 8-minute/miling) Page 2 - Mid-pace Page 3 - Slightly slower Page 4
£45 worth of goodies for just £10, our limited stash is likely to be snapped up quickly.Pacing TalksFind out more about our pacing groups by visiting the adidas stage at the following times:Wednesday April 22 2.30pm and 6.25pmThursday April 2312.15pm
