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My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
5 HOURS+ (Page 8) Page 1 2 3 4 5 6 7 8 9 10 Rach, 5:20 FLM '05 - my third and slowest marathon! I managed to meet up with my mate Snoop at the four-mile mark. The plan was that he would pace me round to a 4:30 PB. The first half went
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My 2005 London Marathon
By Runner's World on 06/05/2005 21:56:17
How was it for you? - Quotes and pictures from London 05
miles) at a reasonable pace, despite the heat, and then managing to run the last mile, finishing in good order.My worst moment: realising, having decided to walk for a while at mile 18, that both legs wanted to go into spasm and that from there on I
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Eat Well, Race Fast
By on 24/11/2009 11:50:38
Follow these easy refuelling steps to perform at your peak on race day
(glycogen). If they run out, you will 'hit the wall' or 'bonk'. This means you have insufficient fuel to continue cycling at the same pace; you may feel light-headed and dizzy and unless you eat soon your ride will be over.The solution:Take two 750ml drinks
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What’s The Damage?
By Roy Stevenson on 09/08/2010 14:06:25
Unless you’re a very lucky or very resilient triathlete you will suffer an injury at some point. The question is how to deal with it when it happens.
week by 50 per cent), and avoiding running on consecutive days.Warm up very slowly for 10 minutes and cut back the pace you train at by one to two minutes per mile. Changing the surface you run on could also help. Avoid gradients and run on soft, level
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
it's good just to forget about PBs, paces and targets, relax into your stride with a smile and enjoy that 'runner's high'!You'll probably know and love those endorphins by now, but just a reminder: running triggers masses of happy-making endorphins
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Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it
creates a ‘release valve’ that can make a weight-control programme that much more palatable, and thus sustainable.Try some speedwork You already know that speedwork (faster-paced running, usually done over shorter distances) is a great
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Scott Dukes - The Year of Pain
By Scott Dukes 2 on 05/05/2011 08:12:33
12 challenges, one per month through the year to support Arthritis Research UK.
. To my delight I am an hour and thirty minutes in, so based on my usual pace I am about there, must just be the assault course encouragingly called the killing fields left before I can claim my glorious medal.As I drag myself away from the fire and turn a
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RW Interviews: Paula Radcliffe
By on 14/10/2011 12:00:00
Paula Radcliffe reveals how she’ll give it her all in pursuit of the one medal that has eluded her – Olympic gold.
say they don't count? They still ran those times, they still worked really hard and it's not a fair decision. There are many men's races where you see blatant pace setting - think back to the four-minute mile. It feels like they're picking on women
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Fund Running
By Shane Starling & Oliver Roberts on 09/12/2006 15:13:30
Charity fundraising made easy - 10 simple steps, with real-life examples
Runners taking part in the Flora London Marathon have earned more than £200 million for a range of charities since the first race way back in 1981. And the pace of fundraising shows no signs of slowing – more than £30 million was raised
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One runner, one Channel, one swim
By Nicola Joyce on 03/08/2004 16:39:17
If this doesn't inspire you to train long, nothing will. It's not running, but it's the rather impressive story of RW forum regular Dr Nic swimming the Channel
a little more choppy. Pilot Lance nodded to my far side and, turning my head, I saw that Clare had donned her wetsuit to pace me for a while. Unfortunately she was on my left side, so I couldn’t turn to look at her much due to my sore neck
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