performance laboratory.Ask yourself the following question: at what pace or paces should I train to maximise my fitness and my running performance? If you can answer this question, you have the key to a successful training programme.Over the past 25 years
Most runners want to keep track of their pace. Its how we measure many sessions. So what happens to your overall pace when you combine running and walking? You slow down, obviously. But not as much as you might think.The following table shows per
This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking
time, and at a fast pace," says Budd Coates. "I always tell my beginners to slow down and take more walk breaks." You'll learn that running should be a relaxed activity, and that you should 'train, not strain'. And, yes, beginning running includes lots
, enjoyable (and effective) way to run. It’s worth a try, isn’t it? Amby Burfoot is Editor of Runner's World US.
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