time.We take care of the pace estimates and the mile splits; you put in the training and turn up on the day for a great run. The groups vary from sub-three-hour marathon pace to run-walk at most events, so there's one for everyone. All you need is a

round the course in your target time. From a 7-minute to an 11-minute mile we take care of the pace so you don't have to. The pacing service is completely free. All you need to do is make sure you are registered for the event and have a race

how our pacing groups work at various build-up races and training runs throughout the spring. Look out for the Runner's World stand at these events too - your chance to come and chat to the team before and after the race. February 2010 When

Once again, Runner's World invites you to enjoy the free pace groups we lead around the Virgin London Marathon. All you need is a place in the race - you don't need to register with us separately

The Runner's World Pace Team once again took to the streets of London in their quest to help you hit your marathon targets. Now find out if we snapped you en route. Many thanks to Kevin McGarry (www.kmcgarry.com) for supplying the images.

After 16 weeks of helping runners up and down the country - through five half-marathons and an epic 26.2 mile finale in London – the RW pacing service, partnered by Timex, has come to an end. With pace runners on hand at Dorney Lake, Blackpool

.The Leisure Centre where we will be meeting is adjacent to the track - it's not the building which houses the swimming pool a few hundred yards to the southPace GroupsThere will be a pace group for each of our eight marathon target bands

Our Virgin London Marathon contenders, the Lucozade Sport Super Six, were among hundreds of runners lining up this weekend for the first ever Lucozade Sport Race Your Pace Half-Marathon.The event was made up of two sessions - a morning race

as the occasional Masters track race. Andy’s set up for the team spirit of his pacing group – he often heads to the Green Belt and Welsh Castles relay events as part of a team. Ros TaborThis will be Ros' second year pacing our 9-minute-mile group around

then, I'd been living the event in my mind and I'd become used to it. The basic absurdity of the idea had long since passed me by. I had convinced myself it was just another race, a point reinforced by the fact that it's not much more difficult to get