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Spring In Your Steps
By on 18/11/2009 10:30:06
It's time to pick up the pace and get ready for race season

, and they all get so much from listening to each other; it's very motivational," he says.2. Go the extra mile If you haven't changed your race distance since you started triathlons, then the chances are your training hasn't change much, either. Even if you

30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you

for me. Now I know why I am doing each run, and as an inquisitive type, this gives me more pleasure and motivation.See full thread... and build mileage effectively: slow down, tooHilly - When I first upped my mileage during marathon training I went from

Awesome Autumn
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners

Illustrations by Geoffrey GrahnIs it just us, or is autumn the best time of year to be a runner? Still warm enough for shorts (hopefully), but just cool enough to inspire you to pick up the pace. And you’ve taken advantage of the long summer

Best Lunchtime Sessions
By on 19/11/2009 10:05:13
Can you turn your one-hour lunch break into an effective training session? The answer is yes, but it requires a little planning

1. If it’s tough enough for the pros, it’s good enough for you“Spring is the time of year when the first races are not too far off and we need to control our pace, as well as know what paces we can perform at. Both sessions here address these points

Shake Up Your Running Routine
By Liz Plosser on 27/04/2011 11:51:27
Has your training hit a plateau? A fresh approach will boost your fitness and speed

-mile repeats at 10K pace this week, do more 1000m repeats at a similar pace next time," says Allison.Old Routine: Run, and run, and run some moreFresh Approach: Take some breaks"Training can sap your physical and mental resources, and put stress on your support

Runner's World Playlist: Long Run Motivation
By on 14/04/2011 10:30:00
Keep energised in your spring marathon or long runs with our perfect running soundtrack

’s World playlist – designed specifically for long runs and perfect for those training for a spring marathon.RUNNER'S WORLD Playlist no.4: Long Run MotivationThis mix is designed to keep you motivated and focused over a 90-minute run, using melodic tracks

Awesome Autumn (Preview)
By Matt Fitzgerald on 01/09/2008 12:29:54
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners (non-subscriber preview)

Illustrations by Geoffrey GrahnIs it just us, or is autumn the best time of year to be a runner? Still warm enough for shorts (hopefully), but just cool enough to inspire you to pick up the pace. And you’ve taken advantage of the long summer

Beat Your Training Fears
By Bob Cooper on 22/11/2011 10:00:00
Face your training demons and emerge a relaxed and confident runner

by more than three strides, because there's a psychological benefit to staying close. That's why packs form at races - because it's mentally easier to share the workload of hitting a pace." Plus you'll still be in reach to grab their shorts if things go

Mind Gains: Fool your Brain
By Matt Gilbert on 06/04/2012 10:00:00
How to trick performance benefits out of your brain – and the science behind it

. Those exercising in the heat clocked slower times – but they dropped pace well before their core temperatures rose significantly, suggesting pace is pre-emptively set by the brain. How can you counter this? There’s no way to sugarcoat it: learn to deal

Training For Two
By Marc Bloom and Rob Watts on 27/05/2003 16:48:14
How to make running with a partner really work

. This philosophy is transferable to the rest of us: training with company can be just as beneficial in helping you to achieve your particular goals. A partner could encourage you to adopt more variety in your running and thereby foster greater motivation

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Motivation (44)
Triathlon: Motivation (7)

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Runner's World (6)
Matt Barbour (4)
Alice Palmer (2)
Bob Cooper (2)
Doug Renie (2)
Jeff Pearlman (2)
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Alisa Bauman, Rebecca Lageman and Steven Seaton (1)
Alison Hamlett (1)

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More than 12 months (49)


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