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My 2004 London Marathon
By Minniemoo on 26/04/2004 12:29:26
How was it for you? - Quotes and pictures from London 04
it matters, sheer determination and knowing that the hours and hours of training and pain (!) has raised £1800 for Against Breast Cancer. Index of all quotesNext quote
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The Science of Recovery (Preview)
By Sam Murphy on 09/02/2011 15:44:04
RW puts seven recovery techniques under the microscope
that, unless you're running 80 miles a week or churning out sub-2:45 marathons, recovery doesn't really matter. The evidence certainly suggests otherwise. Sidestepping good recovery practice can leave you more susceptible to aches, pains, colds
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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 08:00:43
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold
statistically more significant among particular people," says Ryan. "Women are more likely to experience one kind of knee pain – patellofemoral pain syndrome – while men are more likely to experience another – patellar tendonitis." Ryan and Taunton's findings
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Q+A: I have three injuries on the same leg...
By Andy Caldwell on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I have a triple injury. First I got a pain under my hip, then a swollen ankle and now a pain in the back of my knee. All on the right side. I recently switched from trail to road running could it be due to the camber?A There could be two
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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 09:00:15
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold (non-subscriber preview)
statistically more significant among particular people," says Ryan. "Women are more likely to experience one kind of knee pain – patellofemoral pain syndrome – while men are more likely to experience another – patellar tendonitis." Ryan and Taunton's findings
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Q+A: Why do my legs hurt two days after a long run
By Nick Critchley on 09/09/2000 10:02:10
Our experts answer real-life questions
activity and peaks at 24 to 48 hours, subsiding over the next few days. Over the years several theories have been proposed to explain DOMS, including muscle lactate accumulation, muscle spasms and inadequate cool-downs. However, the generally accepted
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Q+A: Do I need to straighten my curled toe?
By Simon Costain on 09/09/2000 10:02:10
Our experts answer real-life questions
Q My middle toe on my left foot curls downwards and under my second largest toe so that when I run, the bigger toe pushes down onto it. This is rather painful. A physiotherapist told me that the problem could be caused by my flat arches
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Q+A: How can I stop my knees hurting after running sessions?
By on 12/04/2011 10:40:56
Q. After running sessions I often have sore knees. Are there exercises I can do to improve knee strength?A. This is a frequent complaint from runners and triathletes. The most common problem is called runner's knee. This is a pain just below
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Injury-proof your body: calves and shins
By Ted Spiker on 01/05/2007 14:26:20
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours
, stretching excessively and suddenly increasing your mileage can lead to calf strains. Recovery depends on the severity: minor tears can heal in two weeks, while a complete tearing could take up to four months.Pain down the front of your lower leg is likely
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Injury-proof your body: calves and shins (Preview)
By Ted Spiker on 30/04/2007 14:51:29
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)
, stretching excessively and suddenly increasing your mileage can lead to calf strains. Recovery depends on the severity: minor tears can heal in two weeks, while a complete tearing could take up to four months.Pain down the front of your lower leg is likely
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