race. The crowd were great, really kept my mind focused. I did make it in 3.44. The relief to finish was enormous. I cried, every one of those last 13 miles was painful. The last 2k took me 14mins (How slow is that). Will I be back for more: Never say

for action. It's the fight or flight response – your tolerance for pain, physical strength and stamina all improve. When you’re in this mindset, the average runner can be capable of major achievements."Each to her ownSo how "major" can these achievements be

hours after the race and may linger for up to a week after the marathon. For the first 24 hours after the race, apply ice (wrapped in a cloth) frequently to any painful parts of your legs, keeping it on for about 12 minutes at a time. Elevate your feet

– probably without realising. Runners who develop ITBS curse their knees because that’s where they feel the pain. But weak glutes are often responsible. The iliotibial band runs from the pelvis down the side of the thigh to the knee, so when it’s stressed

hours after the race and may linger for up to a week after the marathon. For the first 24 hours after the race, apply ice (wrapped in a cloth) frequently to any painful parts of your legs, keeping it on for about 12 minutes at a time. Elevate your feet

surfaces are only held together by surface tension and the surrounding tissues. You’ll probably become aware of a stress fracture by experiencing ‘crescendo pain’, which starts when you run, increases to reach a peak, and only eases when you stop.A doctor

Ferber.Action Plan Be the tortoise, not the hare. Increase your weekly and monthly running totals gradually. Use the 10 per cent rule as a general guideline, but realise that it might be too aggressive for you - especially if you are injury prone. A five

‘could’, because sometimes I’m not sure whether I’m genuinely enjoying something, or whether I’m simply pleased in a selfless sort of way because the OMO seems to be enjoying himself. So being a double act can be a pain. Literally. When I’m running a

You can tell a lot about a country by the quality of its roadkill. In Britain, for instance, it consists mostly of pheasants – slow, dim birds, imported from China because English aristocrats were too slow and dim to hit anything of local origin. I’ve run in countries where the...

, the human body is bone-idle. It’s a backsliding waster. For thousands of years, it pretended it couldn’t run 26 miles and 385 yards. “Oh! Oh! Stop! The pain, the pain!” And we believed it. And then we woke up one April morning in the early 1980s and said