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Reader to Reader: Should I run through the pain?
By Catherine Lee on 31/07/2007 09:30:54
Is there any truth in the 'if it isn't hurting, it isn't working' mantra? Here's what you thought
Learning how to manage injury – and the threat of injury – is an unavoidable side-effect of being a runner, but how can you tell whether the sudden onset of pain will pass in a couple of miles or is a sign of something more serious? Is the only
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Reader to Reader: To stretch or not to stretch?
By Catherine Lee on 02/07/2007 10:30:41
How important is it to stretch? And when's the best time to do so? Here's what you thought
, how and why to stretch have left him more confused than ever. Can you help him out with some no-nonsense advice?"I am new to running and am just waiting to recover from my knee pain (having overdone it early on). I have read some articles online about
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RW's 60-Second Guides: Tapering
By Catherine Lee on 03/04/2007 16:06:00
What to do, eat and think in the weeks before race-day
of just a few weeks.Phantom pains Minor twinges and aches in your legs, hips or back are a perfectly normal part of the body’s rejuvenation process. Treat them as a signal that your body is healing itself rather than cause for additional worry. Dress
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Categories
Beating Injury (2)
Racing (1)
Authors
Catherine Lee (3)
Date Range
More than 12 months (3)
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