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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it
sat at the finish, watching runners trudge up the final switchbacks like a swarm of ants, I wondered what had happened down there. What exactly was that misery I'd experienced early on? What purpose had it served, and why had the pain evaporated
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No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)
sat at the finish, watching runners trudge up the final switchbacks like a swarm of ants, I wondered what had happened down there. What exactly was that misery I'd experienced early on? What purpose had it served, and why had the pain evaporated
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Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it
Ouch Your muscles burn – and basically everything's on fire. Science Many call this "going anaerobic," but there's little evidence that the pain arises from too little oxygen (or too much lactic acid). Rather, your brain recognises that you're too
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The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
in my 20s," says Tarnopolsky, now 45. The difference? He's smarter about training, cross-trains more, and can tolerate pain better than he could. Tarnopolsky also says his decades-long endurance base lets him get by on fewer miles. Whether they
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Categories
Staying Healthy (3)
Racing (1)
Authors
Christie Aschwanden (4)
Date Range
More than 12 months (4)
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