from supporters and runners, and the front and the back of pack, and they condense a lifetime's emotions into 26.2 miles.Don't forget: the accounts of achievement at the back of the pack are usually at least as awesome as the stories of speed

weight loss 54.5 lbs, ran 10 miles last Sunday and also completed a 32 mile bike ride. On Friday 26th May I completed a race; it was a spur of the moment decision and I entered online after finding the event on the Runner's World website… It was good

-renowned Tywyn Race the Train. It's a unique event, which this year celebrated its 23rd anniversary, and is generally regarded as a box to tick for all multi-terrain runners. Forum regular Marshallini had a go and said it was a "nice course and good target