| |
 |
Injury-proof your body: Feet and Ankles (Preview)
By Ted Spiker on 28/06/2007 15:47:23
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly (non-subscriber preview)
is overstretched in a foot which overpronates so that the arch is flat at push-off, it pulls away from its insertion point in the heel, causing pain," says Weldon. That tearing, which usually occurs at the point where the fascia attaches to the heel, results
|
|
|
|
Injury-proof your body: Feet and Ankles
By Ted Spiker on 28/06/2007 15:01:55
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly
is overstretched in a foot which overpronates so that the arch is flat at push-off, it pulls away from its insertion point in the heel, causing pain," says Weldon. That tearing, which usually occurs at the point where the fascia attaches to the heel, results
|
|
|
|
Injury-proof your body: calves and shins
By Ted Spiker on 01/05/2007 14:26:20
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours
, stretching excessively and suddenly increasing your mileage can lead to calf strains. Recovery depends on the severity: minor tears can heal in two weeks, while a complete tearing could take up to four months.Pain down the front of your lower leg is likely
|
|
|
|
Injury-proof your body: calves and shins (Preview)
By Ted Spiker on 30/04/2007 14:51:29
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)
, stretching excessively and suddenly increasing your mileage can lead to calf strains. Recovery depends on the severity: minor tears can heal in two weeks, while a complete tearing could take up to four months.Pain down the front of your lower leg is likely
|
|
|
|
Injury-proof your body: Thighs & Hips (Preview)
By Ted Spiker on 08/06/2007 11:28:18
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy (non-subscriber preview)
– probably without realising. Runners who develop ITBS curse their knees because that’s where they feel the pain. But weak glutes are often responsible. The iliotibial band runs from the pelvis down the side of the thigh to the knee, so when it’s stressed
|
|
|
|
Injury-proof your body: Thighs & Hips
By Ted Spiker on 08/06/2007 10:39:47
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy
– probably without realising. Runners who develop ITBS curse their knees because that’s where they feel the pain. But weak glutes are often responsible. The iliotibial band runs from the pelvis down the side of the thigh to the knee, so when it’s stressed
|
|
|
|
Categories
Beating Injury (6)
Authors
Ted Spiker (6)
Date Range
More than 12 months (6)
Related Searches
|
