Learning how to manage injury – and the threat of injury – is an unavoidable side-effect of being a runner, but how can you tell whether the sudden onset of pain will pass in a couple of miles or is a sign of something more serious? Is the only
of my friends who have been running for years warned me that they had done real damage by not stretching this muscle as it tightens up after running, and can pull your knee joint to one side causing pain and injury. When I first started running I didn
