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Resurrection Of The Sole
By John Bingham on 27/11/2003 15:00:44
For those old pairs of running shoes, there is no finishline
.My running shoes are like soldiers in my war against the ravages of age and a less-than-healthy previous lifestyle. And I’m the general. I’m the commanding officer of the brigade of shoes at the bottom of my wardrobe. I can choose my weapon from my shoe
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Get Away With It
By Ruth Emmett on 08/12/2009 09:11:33
Why a bit of what you enjoy needn't hurt your running
you fitter and faster from UK Olympian Jo Pavey, 8 ways to improve your nutrition without dieting, our expert guide to self-diagnosing foot pain and how to find your perfect pace.
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Progress Makes Perfect
By Marguerite Lazell on 22/12/2003 11:50:43
New Year's resolution - a brief catch-up with our three marathon first-timers finds them well on the way to marathon success
In the December issue of RUNNER’S WORLD, we introduced you to three intrepid volunteers willing to let us train them up from being absolute beginners to running the Flora London Marathon in April. You’ll be pleased to know that, after six weeks
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The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know
exercises generally don’t make you sweat or raise your heart rate, which is what you really want from a warm-up. A proper warm-up begins with walking or running very slowly to ease your body into the session. Try walking briskly for five minutes (about a
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Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how
little tenderness Sure, runners have to deal with occasional aches and pains. Especially beginners. However, these are temporary complaints, and don't lead to long-term damage. Last summer, the Archives of Internal Medicine published a study on a group
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In The Beginning...
By Runner's World on 21/12/2002 00:29:11
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles
salespeople who are themselves runners and who understand the particular needs of beginners. If you need a recommendation of a shop, ask on our general forums. When you shop for shoes, do these three things: (1) Go late in the day, when your feet
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Going Strong
By Marguerite Lazell on 27/02/2004 16:57:34
When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power
,” he says.A 10K race after Christmas was Wilson’s first competitive outing, where he posted an impressive 44:05. Shortly afterwards, he started getting pains in his knee, but with time off running, it is now better. He is looking to start building up
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
experience. See full threadStitchDangly Spice - Usually with beginners it is caused by eating too close to running, or gulping down too much water at a time instead of sipping little mouthfuls when running. See full threadBack painWildWill - Actively think
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Pearls Of Wisdom
By Rob Spedding on 23/09/2004 18:25:00
20 experienced runners, 20 things they wished they'd known before they started...
pain and temporary discomfort but by working on my “mind over matter” I’ve gained PBs and discovered my hidden depths.Lisa Jackson Years Running 6 That racing isn't scaryI wish I’d known how much fun racing can be. Especially when you’re not a fast
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
generally just annoyed in the background! Have a lovely Christmas and a fantastic new year. I hope everyone's dreams, hopes and aspirations come to fruition in 2008." – IronMin-ce PiesI'd like to say merry Christmas and thank you each and every one of my
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