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Plyometric Power: The Warm-Up
By David Morton on 29/09/2010 14:53:21
Follow strength and conditioning coach Phil Learney’s 15-minute routine to maximise your gains and minimise pains the next day.
Two 50 per cent runsSet up two markers six to eight metres apart, and perform all drills between the markers (except Pogo Jumps). Take five to 10 seconds' rest at the end of each length. After completing the routine, take a few minutes' rest and repeat once more.Jog from one m...
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Q+A: I'm 17 and running gives me growing pains...
By Martin Haines on 10/09/2000 18:25:37
Our experts answer real-life questions
Q Im a 17-year-old middle-distance runner. Last year I started growing really fast and reached 6ft 6in. Now I regularly experience pains in my upper arms, hamstrings and thighs after harder runs. My GP says I should stretch more, while my coach
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Painfulness Is Just An Ilusion
By Andy Blackford on 04/09/2003 17:28:56
Vanquishing pain by using only the power of your mind can be the real pain
Life is pain.Life is illusion.Therefore, pain is illusion.Its simply one of the more irritating consequences of Samsara the imaginary world in which were all condemned to stagger about blindfolded, bumping into imaginary objects, physical
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The Science of Recovery
By Sam Murphy on 10/02/2011 10:42:44
RW puts seven recovery techniques under the microscope
the belief that, unless you're running 80 miles a week or churning out sub-2:45 marathons, recovery doesn't really matter. The evidence certainly suggests otherwise. Sidestepping good recovery practice can leave you more susceptible to aches, pains, colds
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The Science of Recovery (Preview)
By Sam Murphy on 09/02/2011 15:44:04
RW puts seven recovery techniques under the microscope
that, unless you're running 80 miles a week or churning out sub-2:45 marathons, recovery doesn't really matter. The evidence certainly suggests otherwise. Sidestepping good recovery practice can leave you more susceptible to aches, pains, colds
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RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts
-old son run in? I'm 17. How do I deal with growing pains and running?How do I help my 10-year-old in his running? -->How do I reach my potential as a good junior?HEALTH: BEATING INJURYFootI've been diagnosed with drop foot. When will I be able to run
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Taxing Relief
By Andy Blackford on 05/09/2003 10:40:13
Losing money to the taxman can be painful, but the alternatives can be downright agony
, but they still hurt like buggery if I so much as get out of bed in a hurry.Not that it’s made much difference to my training, since the Alpine 78K last summer turned my hamstring into a sort of pain-sensitive stalactite. In any case, I’ve joined The Gym. All
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The Imponderables
By Edward Gibbes on 23/02/2006 15:41:03
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die. (Non-subscriber preview)
Control You need extra support and control. Also best for bigger runners who need plenty of support and durability. See our motion control shoe pages.3. What's causing my stitch and how do I lose it?We're all familiar with that sharp, stabbing pain
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Q+A: Calf strains: Why they occur and how to treat
By Judith Pitt-Brooke on 13/02/2006 15:51:05
Our experts answer real-life questions
to these and some people are more susceptible than others. Try applying ice over the painful area for 20 minutes after the strain occurs.The jury is still out as to whether it is helpful to stretch before you run. In your case, it doesn’t appear to be helping. Try
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How Far Can You Run?
By Jane Hoskyn on 08/09/2006 06:43:20
It's probably further than you think - here's how to find out
for action. It's the fight or flight response – your tolerance for pain, physical strength and stamina all improve. When you’re in this mindset, the average runner can be capable of major achievements."Each to her ownSo how "major" can these achievements be
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