Two 50 per cent runsSet up two markers six to eight metres apart, and perform all drills between the markers (except Pogo Jumps). Take five to 10 seconds' rest at the end of each length. After completing the routine, take a few minutes' rest and repeat once more.Jog from one m...
the inflammation that leads to pain," says Rundell."I haven't got my running watch"You don't need itTrue, a quality running computer can help you progress. But it's all too easy to become a 'time addict'. Freeing yourself from the shackles of blinking digits once
