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Train Your Brain (Preview)
By Martha Schindler on 13/07/2005 15:33:10
Improve your running with these four mental strategies (Non-subscriber preview)
exhausted, the answer is no. Track training is hard to psyche yourself up for and equally hard to finish. The exertion and pain of intervals are harder to handle than the general fatigue of a training run or a long, steady training session - but that's why
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Diary Products
By Runner's World on 07/06/2006 14:01:15
Why keeping a record of your training runs can make all the difference to your progress
, consider including some new details.Beyond reason "When you log your training, it's always worth having a motivational reminder on each page to tell you why you are putting in the effort," says Smythe. This might be anything from "marathon in September
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The Sex Factor: Gender in Triathlon (Preview)
By Daisy Rogers on 06/04/2011 12:08:16
Gender differences matter when it comes to triathlon training, racing or even eating
shows that when carried out over 12 weeks, it can significantly improve performance above endurance training alone."A strong body will significantly reduce the likelihood of injuries such as knee complaints and lower back pain. When recovering from
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The Sex Factor: Gender in Triathlon
By Daisy Rogers on 06/04/2011 12:35:49
Gender differences matter when it comes to triathlon training, racing or even eating
. "Research shows that when carried out over 12 weeks, it can significantly improve performance above endurance training alone."A strong body will significantly reduce the likelihood of injuries such as knee complaints and lower back pain. When recovering
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
If you don't have a big race in your sights, it can be hard to stay focused. Challenge yourself, or join others with weekly, monthly or annual mileage targets. By setting yourself a mileage challenge you can combine the motivation of having a target
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The Family Way
By Andy Richardson on 19/12/2006 11:38:13
Find out how family running can pay dividends - for everyone
running with other sports." To me, there are two major advantages to this approach. Firstly, children have a chance to see what sport they really enjoy and are good at. Secondly, this more general fitness approach prepares a youngster for a greater variety
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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
– From the Forum first.)We've grouped the tips into these categories, all on this page:General | Long runs | Speedwork | Hillwork | Heart rateThe name of each tip-giver - each of whom we salute - prefaces each one, and you can click through to the whole
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Spring In Your Steps
By on 18/11/2009 10:30:06
It's time to pick up the pace and get ready for race season
, and they all get so much from listening to each other; it's very motivational," he says.2. Go the extra mile If you haven't changed your race distance since you started triathlons, then the chances are your training hasn't change much, either. Even if you
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Need Inspiration? Got Inspiration?
By Runner's World on 01/10/2006 06:28:36
Latest highlights from our reader-story project, from runners just like you. Read, enjoy (and add yours for a chance to win £1000!) - updated September 3
at night not to attact any attention! This was hard work, running in the dark I found myself getting pains on top of other pains; somedays I thought I was just running backwards. At that stage the most I could run for was about half a hour. But I needed
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