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Post-Marathon: A Voyage of Recovery (Preview)
By Runner's World on 27/04/2009 00:00:00
Start your marathon recovery on the right foot (non-subscriber preview)
hours after the race and may linger for up to a week after the marathon. For the first 24 hours after the race, apply ice (wrapped in a cloth) frequently to any painful parts of your legs, keeping it on for about 12 minutes at a time. Elevate your feet
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Post-Marathon: A Voyage of Recovery (Preview)
By on 18/04/2011 07:58:48
Start your marathon recovery on the right foot
hours after the race and may linger for up to a week after the marathon. For the first 24 hours after the race, apply ice (wrapped in a cloth) frequently to any painful parts of your legs, keeping it on for about 12 minutes at a time. Elevate your feet
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10K Round The Table
By Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson on 06/05/2002 12:52:20
Four running legends tell you everything you need to know about running a 10K
more painful. How do you cope with the discomfort?Spedding: In any race, the greater your desire to succeed, the less you notice the pain. If you concentrate hard on your goal and on the way the race is going, you rise above the pain.Wilson: Yes, it can
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The Perfect Marathon Week: Race Day
By on 23/04/2010 15:27:18
Your complete race day guide - mind, body, food, drink, admin, and even recovery...
’ve been refuelling properly and didn’t set off too fast, you might be lucky and only be experiencing general fatigue and fleeting aches and pains. From your training you’ll know if a pain is signalling a serious injury. Stop immediately and seek first
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Post-Marathon: A Voyage of Recovery
By on 18/04/2011 07:05:29
Start your marathon recovery on the right foot
hours after the race and may linger for up to a week after the marathon. For the first 24 hours after the race, apply ice (wrapped in a cloth) frequently to any painful parts of your legs, keeping it on for about 12 minutes at a time. Elevate your feet
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Winding Down - Three Weeks To Go
By Bob Cooper on 06/04/2009 17:12:05
Everything you need to know and do in the three weeks leading up to your marathon
Every good marathon-training plan should ‘taper’ during the final two or three weeks. That means you run less and rest more. For some people, the idea of backing off on their training just before the big race seems counter-intuitive. "So many
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RW's 60-Second Guides: Tapering
By Catherine Lee on 03/04/2007 16:06:00
What to do, eat and think in the weeks before race-day
particular finish-time in mind, think about more general objectives such as finishing strong or simply enjoying yourself. Setting multiple goals means you won’t leave the race empty-handed.Confidence Ultimately, you should finish your taper feeling calm
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The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
© Getty Images The two Olympic marathons held last August in Beijing were literally races for the ages. Kenya's Samuel Wanjiru, then 21, broke more than an Olympic record with his 2:06:32 win; he crushed long-held conventional
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Categories
Racing (8)
Authors
Bob Cooper (1)
Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson (1)
Catherine Lee (1)
Christie Aschwanden (1)
Runner's World (1)
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Last 12 months (2)
More than 12 months (6)
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