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Total Recharge
By on 18/11/2009 12:39:27
You've done the triathlon and you're feeling the effects of your exertions. Come on, you knew it would hurt, so now it's time to savour your victory and dedicate some time to the next goal: recovery

You ache, right? Your arms feel as if they're made of jelly and your belief in the existence of your legs is based solely on the fact that you can stand up and move around, gingerly. Every time you complete a triathlon, the aches and pains

Reader To Reader: Coffee or not coffee?
By Jane Hoskyn on 04/03/2007 17:36:26
Does coming off caffeine help or hinder your running? Here's what you thought

Is giving up caffeine really worth the pain? Plenty of you responded to my question, even though last week saw me struck down by a brain malfunction that meant Reader to Reader included a link to the wrong forum thread. That's what coffee withdrawal

Categories

Staying Healthy (11)
Triathlon: Staying Healthy (1)

Authors

Christie Aschwanden (3)
Jane Hoskyn (3)
Alice Palmer (1)
Emma Litterick (1)
Martha Schindler (1)
Runner's World (1)
The RW staff (1)

Date Range

More than 12 months (12)


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