the years, then suddenly you develop pain.The following tips will help deal with general aches and pains, but see a GP if you have any concerns.HipWHAT AND WHY Pushing excessively high gears can wreak havoc on your hips, as can tight muscles and weak glutes

per cent chance an injury will recur, which suggests athletes in general are not treating their injuries properly.Next time you become injured, or even feel a twinge, act quickly. Start off by resting - and yes, that does mean not racing. Ice

line between using and abusing your muscles. The term shin splints generally relates to pain resulting from inflamed calf  muscles, tendons in the lower leg or the thin layer of tissue covering the tibia. It's a common injury for runners that can

expensive shoes will not prevent an injury but old, worn shoes will make one more likely.A good indicator that you are recovering from your injury is how the affected area feels in the morning. If there is no pain when you wake up or during your training you