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Ask The Experts: Injury Prevention with Sarah Connors
By on 23/03/2011 11:49:20
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums
time and distance without any injuries or pain. I’ve had a week’s rest since the event. However, I ran 3.5 miles on Tuesday and now the sides of both of my knees hurt (it feels like bruising). Could you offer any idea as to what I may have done, or what
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The Science of Recovery
By Sam Murphy on 10/02/2011 10:42:44
RW puts seven recovery techniques under the microscope
the belief that, unless you're running 80 miles a week or churning out sub-2:45 marathons, recovery doesn't really matter. The evidence certainly suggests otherwise. Sidestepping good recovery practice can leave you more susceptible to aches, pains, colds
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Q+A: How can I stop my knees hurting after running sessions?
By on 12/04/2011 10:40:56
Q. After running sessions I often have sore knees. Are there exercises I can do to improve knee strength?A. This is a frequent complaint from runners and triathletes. The most common problem is called runner's knee. This is a pain just below
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Post-Marathon: A Voyage of Recovery (Preview)
By on 18/04/2011 07:58:48
Start your marathon recovery on the right foot
hours after the race and may linger for up to a week after the marathon. For the first 24 hours after the race, apply ice (wrapped in a cloth) frequently to any painful parts of your legs, keeping it on for about 12 minutes at a time. Elevate your feet
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TW Relay Team: James's Run Blog #3
By James Barnard on 28/06/2011 15:21:42
Confidence is low this week as 'man flu' scuppers James's training.
coughs, injuries, stomach pains) means no training.Unfortunately, this is all completely my fault. After a stag weekend in Valencia, my immune system was considerably weakened. This, followed by a flight back to London in a pressurised cabin
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Yoga for Runners: Position 2 - Arda-Chandrasana with Pada Hastasana
By Kerry McCarthy on 01/06/2011 17:27:37
behind you.6. The forwards lean. Standing with your legs and feet together. Bending forward at the waist place your hands on the floor. Bend your knees if you need to. Take a few seconds to wiggle your hips, bounce up and down and generally loosen your
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Ride on Time: Time Trialling
By Jacqueline Wadsworth on 24/06/2011 10:01:30
Find out why time trialling is the perfect way to become a stronger cyclist
Quality bike session: three words guaranteed to give you that sinking feeling when you read them on a training schedule. Whether it's on the turbo trainer or out on the road, those words mean only hard work and pain. However, there is one sure way
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The Sex Factor: Gender in Triathlon (Preview)
By Daisy Rogers on 06/04/2011 12:08:16
Gender differences matter when it comes to triathlon training, racing or even eating
shows that when carried out over 12 weeks, it can significantly improve performance above endurance training alone."A strong body will significantly reduce the likelihood of injuries such as knee complaints and lower back pain. When recovering from
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The Sex Factor: Gender in Triathlon
By Daisy Rogers on 06/04/2011 12:35:49
Gender differences matter when it comes to triathlon training, racing or even eating
. "Research shows that when carried out over 12 weeks, it can significantly improve performance above endurance training alone."A strong body will significantly reduce the likelihood of injuries such as knee complaints and lower back pain. When recovering
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Post-Marathon: A Voyage of Recovery
By on 18/04/2011 07:05:29
Start your marathon recovery on the right foot
hours after the race and may linger for up to a week after the marathon. For the first 24 hours after the race, apply ice (wrapped in a cloth) frequently to any painful parts of your legs, keeping it on for about 12 minutes at a time. Elevate your feet
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