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	Injury-proof your body: Feet and Ankles By Ted Spiker on 28/06/2007 15:01:55 Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly is overstretched in a foot which overpronates so that the arch is flat at push-off, it pulls away from its insertion point in the heel, causing pain," says Weldon. That tearing, which usually occurs at the point where the fascia attaches to the heel, results

	WIN! PainGone Sport Pens By Runner's World on 31/08/2004 09:40:04 18 PainGone Sport Pens to be won - for RW magazine subscribers only. Each worth £55 PainGone Sport (www.no1healthshop.com), which has been specifically designed to offer fast-acting pain relief for sports injuries.PainGone Sport works by sending tiny electrical impulses through the nerves to your brain, triggering the release

	My 2004 London Marathon By Joe Rye on 21/04/2004 14:32:12 How was it for you? - Quotes and pictures from London 04 Time: 2:43Wet, cold, windy, painful, slippery 2-43, championship place, all is well with the world.I just wish someone would explain this to my legs."Index of all quotesNext quote

	My 2004 London Marathon By Timbwani on 21/04/2004 15:54:10 How was it for you? - Quotes and pictures from London 04 Time not givenMy first marathon. Absolutely loved it - the euphoria, atmosphere, crowds cheering you on - I keep re-living it! It was painful towards the end, but that's quickly forgotten!Index of all quotesNext quote

	My 2004 London Marathon By Guestie on 21/04/2004 15:54:10 How was it for you? - Quotes and pictures from London 04 Time not givenHighlights of the day - Runners World Forumites at mile 18. Lady holding the banner with the Lance Armstrong quote "Pain is temporary, failure is forever". That came at just the right time. Enjoying the last 2 miles at last

	My 2004 London Marathon By Kidzdad on 21/04/2004 15:56:10 How was it for you? - Quotes and pictures from London 04 Time not givenBest spectator banner: "Pain is only temporary - Failure lasts forever"Index of all quotesNext quote

	My 2004 London Marathon By Welsh Alex on 23/04/2004 12:07:38 How was it for you? - Quotes and pictures from London 04 Time not givenBest poster I saw said "Pain is Temporary, failure is forever". I will have to translate it to latin and put it on my crest.Index of all quotesNext quote

	My 2004 London Marathon By Nik Shelton on 26/04/2004 12:29:26 How was it for you? - Quotes and pictures from London 04 Time not givenI have never experienced such pain as those last five miles. And thankfully I never will again.Index of all quotesNext quote

	Take Care Of The Twinge By Selene Yeager on 14/06/2010 17:40:17 Learn to troubleshoot a minor pain before it becomes a full-blown injury the years, then suddenly you develop pain.The following tips will help deal with general aches and pains, but see a GP if you have any concerns.HipWHAT AND WHY Pushing excessively high gears can wreak havoc on your hips, as can tight muscles and weak glutes

	Best of the forum: Health & Injury By Runner's World on 27/06/2003 10:18:33 Highlights and frequently asked questions from our Health & Injury forum work, and benefit of orthoticsShin splints - new shoes worked!Shin splints - part 2Shin splints - part 3Knee Cartilage operation - is it too early to run?General - various knee problems and solutionsInner-knee pain - doctors converse…ITBS - High heels

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Runner's World (43)
Jane Hoskyn (12)
Andy Blackford (11)
Ted Spiker (6)
Amby Burfoot (5)
Alison Hamlett and Andy Richardson (4)
Christie Aschwanden (4)
Alice Palmer (3)
Catherine Lee (3)