breaking down. It'll do it anyway. – SlowboyUse a scoring system to keep things in perspectiveMy advice is to rate pain on a scale of one to 10. Anything up to three or four and I'd train as normal providing it starts to go away within a week. Five to six

warming up and a lot of them seem to contradict each other on the best methods of warming up and down. Can anyone help me here?" – john burthe 2Your best answersMuscles are like elastic bandsGenerally it's best to mobilise the joints to warm up so

overdoing it:Week 3Your final week of hard training. Aim to complete your last long run (18-20 miles) at the end of this week.Week 2Your mileage should total half to two-thirds of your most intense training week. Your longest run should not exceed 10 miles