Food writer Pam Anderson suggests serving these spuds with roasted chicken to create a carb-and-protein packed recovery meal.Serves: 6 3 large potatoes, washed, dried, and pricked all over with a fork1/2 tsp olive oil, plus 3 tbso olive oil1/2 tsp

Food writer Pam Anderson cooks up this family favourite which combines high-carb pasta with lean turkey and feta meatballs, making it ideal running fuel. Serves: 48 garlic cloves (3 whole, 5 crushed)600g minced turkey115g feta cheese, crumbled110g

The chef: Author of How to Cook Without a Book (£15, Broadway Books) Pam Anderson’s marathon medal collection is in double figures. ‘I like to run two big races a year because it keeps me training constantly,’ she says (threemanycooks

The chef:  Pam AndersonActive ingredients: Despite harbouring less than 200kcal and a slender six grams of fat, this pudding provides you with a hit of muscle-repairing protein (from the chocolate milk). Plus there’s bone-boosting calcium and, via