When you first take up running, what gets you out the door is sheer enjoyment. It's this that motivates you to complete your first race (and fans the desire to target your second and third...) and gives you the immense satisfaction of putting a hard-earned tick next to 'goal' ...
steps or discover Paula's top motivational tips.Subscribers can view the rest of the tips in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price.Extracted from How to Run by Paula
When we asked you for questions for Paula Radcliffe, we hadn't bargained on you being such an imaginative bunch.It's only a couple of days since we asked for your questions, one of which we'll draw at random to win a place running alongside Paula
Weight 194gEvaluation The Ekiden is the shoe that Paula Radcliffe wore when she won the Flora London Marathon. Unless youre as fast and efficient as Paula, though, you will probably have to restrict the Ekiden to shorter races.Like the Streak
Time not givenThe thing that kept me going - the thought of a swim, a steam and a massage on Monday!Also Paula Radcliffe's tip of counting to 100 backwards. If it works for her..... although I got through a lot more 100's than she probably does
five women’s World records at the London Marathon, culminating in Paula Radcliffe’s mixed-race 2:15:25 in 2003. Radcliffe also owns the women’s-only record of 2:18:56 from 2002. Khalid Khannouchi USA set a men’s World record of 2:05:38 in 2002
When Nike brought Paula Radcliffe, Paul Tergat and Sebastian Coe to the Flora London Marathon Exhibition, they exclusively invited runnersworld.co.uk members to add their own questions to the official line-up. Here's what they had to say
but something about the event just leaves you feeling great. 1 Flora London Marathon, AprilLondon is the world’s greatest marathon. And not just because last year saw Paula Radcliffe’s world best run. It’s hard to beat the feel-good atmosphere generated
's men's World record, there have been five women's World records at the London Marathon, culminating in Paula Radcliffe's mixed race 2:15:25 in 2003. Radcliffe also owns the women's only record of 2:18:56 from 2002.
